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Online Courses & Classes

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The Connected Body
7-Day Online Pilates Journey

The Connected Body a new online movement series created in collaboration with NAYU Pilates. Designed to help you stay connected to your body where ever you are. Each short session builds on the last, taking you through the foundations of healthy movement to help you move with greater ease, strength and control.

Equipment Links
Our Online Classes
Live classes with clear cues
and guidance in every class. 
Free Trial Available
 
Wednesday
Pilates Mat with props
Band, Ball & Hand Weights 
10.00-10.50
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Wednesday
Chair Based Class
12.00-12.30
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